Creating and staying with an exercise plan can be quite a challenge. For the best chance of success, here’s a 5-step process you can use to set effective, realistic, and actionable exercise goals: Step 1: Write down your core values and desires, and identify how an exercise program will help achieve them. By way of example, the following are some of my core values and desires, and how regular exercise helps bring them into fruition: Role modeling: My Father exercised regularl

Unhealthy things we eat are only part of the problem. They are replacing the healthy things we need to eat. Large research studies have revealed that not eating enough of certain food groups causes as many health problems as consuming too many poor choices.