Recently I read that one out of ten Americans are taking antidepressants! I was shocked, and almost went into depression myself! It has been said that depression is the most expensive disease on earth, with loss of productivity from absenteeism and poor performance costing as much as medical treatment…an estimated cost of 85 billion dollars annually in the U.S.! While many of today’s antidepressants are helpful, it is my belief that many of these people could be successfully

Unhealthy things we eat are only part of the problem. They are replacing the healthy things we need to eat. Large research studies have revealed that not eating enough of certain food groups causes as many health problems as consuming too many poor choices.